Ebook Download Vegan Bodybuilding Cookbook: 100 high protein recipes for a strong body while maintaining health, vitality and energy (Plant based, Vegan, Fitness, High protein)
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Vegan Bodybuilding Cookbook: 100 high protein recipes for a strong body while maintaining health, vitality and energy (Plant based, Vegan, Fitness, High protein)
Ebook Download Vegan Bodybuilding Cookbook: 100 high protein recipes for a strong body while maintaining health, vitality and energy (Plant based, Vegan, Fitness, High protein)
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Product details
Series: Plant based, Vegan, Fitness, High protein (Book 1)
Paperback: 186 pages
Publisher: Independently published (June 14, 2018)
Language: English
ISBN-10: 1983338591
ISBN-13: 978-1983338595
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#388,545 in Books (See Top 100 in Books)
Mark Matt offers an assortment of recipes that highlight vegetables in Vegan Bodybuilding Cookbook. The nutritional status appears after each recipe. The book could be enhanced with a description of the foods which are unfamiliar to Americans. Another bonus would be a chart to show the metric conversions since many people have not learned them. One of my favorite foods is chickpeas so I was delighted to find them in the least expected recipes in this cookbook..
When I became vegan two months ago, I thought I would just eat beans and lentils to get my protein intake and I would be fine. Well, I was fine but after about a month I just became sick of pretty much eating the same food every day. I needed some inspiration. Matt's book gave me plenty of options to spice things up and use alternatives to my so "beloved" lentils :) My personal favorites are the chickpea crêpes with spinach and mushrooms as well as the banana cashew protein dessert (yummy!).
just got this, haven't tried any of the recipes, but they all look simple and straight forward. Tofu, tempeh, almond powder and lots and lots of veggies. I would say most of the recipes i saw when flipping thru were just veggies, seasonings and some type of grain or seed. It wasn't like every recipe was tofu or tempeh -bleh...nor something weird I'd never heard of.
The recipes look great but... all the measurements are in grams!?!? This is really unpractical.
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