Free Download Food Rules: An Eater's Manual, by Michael Pollan
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Food Rules: An Eater's Manual, by Michael Pollan
Free Download Food Rules: An Eater's Manual, by Michael Pollan
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Review
"In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan." --Jane Brody, The New York Times "The most sensible diet plan ever? We think it's the one that Michael Pollan outlined a few years ago: “Eat food. Not too much. Mostly plants.” So we're happy that in his little new book, Food Rules, Pollan offers more common-sense rules for eating: 64 of them, in fact, all thought-provoking and some laugh-out-loud funny." --The Houston Chronicle" It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." --The Los Angeles Times "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." --Tara Parker-Pope, The New York Times
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About the Author
Michael Pollan, recently featured on Netflix in the four-part series Cooked, is the author of seven previous books, including Food Rules, In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire, all New York Times bestsellers. A longtime contributor to The New York Times, he is also the Knight Professor of Journalism at Berkeley. In 2010, Time magazine named him one of the one hundred most influential people in the world.www.michaelpollan.com
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Product details
Paperback: 140 pages
Publisher: Penguin Books; 1 edition (December 29, 2009)
Language: English
ISBN-10: 9780143116387
ISBN-13: 978-0143116387
ASIN: 014311638X
Product Dimensions:
4.4 x 0.4 x 7.1 inches
Shipping Weight: 4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
1,774 customer reviews
Amazon Best Sellers Rank:
#6,428 in Books (See Top 100 in Books)
Clever little book. . . . Michael Pollan has written a book of rules about eating, with brief text elaborating the statements. On first glance, it looks like a slight volume with little substance to it. However, it turns out to be a pretty interesting book.In his introductory comments, the author notes a few undeniable truths--Western diets (e.g., processed foods and meats, lots of fat and sugar, etc.) lead to lots of health problems; traditional diets tend to be healthier than the so-called Western diet; when one leaves the Western diet, one tends to get healthier. Following are a number of rules (64 in all). The author's hope? (Page xix): "My hope is that a handful of these rules will prove sufficiently sticky, or memorable, that they will become second nature to you. . . ."Examples?"Avoid food products containing ingredients that a third-grader cannot pronounce" (Page 17). "If it came from a plant, eat it; if it was made in a plant, don't" (Page 41). "Treat meat as a flavoring or special occasion food" (Page 53). "Eat some foods that have been predigested by bacteria or fungi" (Page 73). Examples? Yogurt, sauerkraut, soy sauce. . . . "Pay more, eat less" (Page 99). Cheap food in large quantities (supersize me??) is normally not so good for one. "Buy smaller plates and glasses" (Page 115).In a sense, if one can keep a number of these apothegms in mind and follow those that seem most sensible, one might end up better off! So, a book that looks like a one trick pony ends up being much more satisfying than one might expect.
“I had a deeply unsettling moment when, after spending a couple years researching nutrition for my last book, In Defense of Food, I realized that the answer to the supposedly incredibly complicated question of what we should eat wasn’t so complicated after all, and in fact could be boiled down to just seven words:Eat food. Not too much. Mostly plants.This was the bottom line, and it was satisfying to have found it, a piece of hard ground deep down at the bottom of the swamp of nutrition science: seven words of plain English, no biochemistry degree required. But it was also somewhat alarming, because my publisher was expecting a few thousand words more than that. Fortunately for both of us, I realized that the story of how simple a question as what to eat had ever gotten so complicated was one worth telling, and that became the focus of that book.The focus of this book is very different. It is much less about theory, history, and science than it is about our daily lives and practice. In this short, radically pared-down book, I unpack those seven words of advice into a comprehensive set of rules, or personal policies, designed to help you eat real food in moderation and, by doing so, substantially get off the Western diet. The rules are phrased in everyday language; I deliberately avoid the vocabulary of nutrition or biochemistry, though in most cases there is scientific research to back them up.â€~ Michael Pollan from Food RulesMichael Pollan is the author of a number of New York Times best-selling books on nutrition (including In Defense of Food and The Omnivore’s Dilemma). He’s a longtime New York Times contributor and Professor of Journalism at Berkeley. In 2010, Time magazine named him one of the one hundred most influential people in the world.If you’re looking for a SUPER compact, witty look at the primary rules on how to eat well, this is it. I HIGHLY recommend you pick up a copy as I think it’s the page-for-page best guide on the basic fundamentals of nutrition.It’s a fun, witty, concise guide to eating well featuring 64 food rules structured around Pollan’s seven words of wisdom:Part 1 = Eat food.Part 2 = Mostly plants.Part 3 = Not too much.I'm excited to share some of favorite Big Ideas:1. Nutrition: 2 Facts - Everyone agrees on.2. Rule #1: Eat Food - Not edible foodlike substances.3. Low-Fat - Made us fat.4. Will Your Food Rot? - Good test.5. 66% - 80% - Not too much.Let’s have fun optimizing our food rules as we eat food... not too much... mostly plants!More goodness— including PhilosophersNotes on 300+ books in our ​*OPTIMIZE*​ membership program. Find out more at brianjohnson . me.
If you follow only half of what Micheal says to do in this book, you will live a healthy lifestyle. I lost 83 pounds after following his advice,I went from 268 to 183 in 7 months, got off all medication and my blood work was perfect.
I have been a fan of Michael Pollan's ever since I read Botany of Desire. At the time, I thought he'd never top that book but as his curiosity and passion about food, our food delivery systems, and the fundamental importance of what we eat has increased, he has just gotten better and better.If you are already a Michael Pollan fan, you appreciate his meticulous attention to detail in his research and his lucid prose. I swear, this guy could take the most complicated subject on the planet and make it accessible to his readers. In Cooked, I think he has reached a new peak in his powers of synthesis and observation.Cooked is divided into four parts, analogous to the four elements described by the ancient Greeks: Fire, Water, Air and Earth. Of these, it was the section on Earth (fermentation) that really made me sit up and take notice. He brings up so many important points about how our Western diet fails us every day, making our lifespans shorter and our health more precarious.In its way, Cooked is as important a book about health and nutrition as Diet for a Small Planet was when it first appeared in the 1970s. This book will make you think, give you tools to improve your health, and explain how cooking a meal from scratch in your own kitchen becomes an act of rebellion.So worth your time and the purchase price.
If you're buying this enrich your knowledge of nutrition from scratch then yes, this book may be a good little nutrition pocket bible. If you're buying this book to help a family member who is down on their luck with losing weight or being healthy, then yes, give them this book. If you already have a firm handle on what you need to do to stay fit and healthy, then no, this book doesn't teach anything new. I like the format of the book and the presentation of subjects in a simplistic format to keep the book short, but don't expect to learn anything especially interesting.
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